Plyomax Bootcamp

Transform your body and mind

Our famous Plyomax Bootcamp is an intense 8 week training program designed to stimulate all of your body's muscle groups from head to toe.

Plyomax Bootcamp will push you to challenge yourself, build core strength, burn calories, increase cardiovascular endurance and combat stress through a variety of exercises in a motivating group setting. Our certified Bootcamp instructors will you to push you to your limits no matter your age or fitness level. We teach you how to train hard, eat well, get lean and stay lean with guaranteed results!

Sign up now for only $199 ($299 for non members).
Space is limited. Call us at 613-822-3600 to reserve your spot now!

Congratulations to our recent Plyomax Group I & II Graduates! This program ran from Jan 6th - March 6th and every participant lost several pounds and many inches - transforming their bodies! Great job everyone.

Group I lost a combined total of 68lbs and 38% body fat. Group II lost a combined total of 61lbs and 40% body fat.

A big shout out to Adam who broke a 15 year Plyomax Bootcamp record with a total weight loss of 20lbs and 10.6% body fat!


Plyomax Bootcamp offers coaching in resistance, cardiovascular, plyometrics, strength training and much more. Enjoy the benefits of personal training within a group setting with this intense training program for people of all fitness levels; from beginner to advanced. This is the all-in-one program to get you started on your fitness goals.

Plyomax Bootcamp is a reoccurring 8 week program. This program has been helping clients reach their fitness goals since 2000 and has catered to thousands of individuals all over the world. The bootcamp is currently available in the Ottawa, ON, Canada area with plans to expand to fitness centre in more cities and countries. Please contact our certified Plyomax trainers for more information about bringing Plyomax to your fitness centre.

Get Lean

Personal Training In A Group Setting

Train Hard

Eat Well

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